Furthermore, for the health of your teeth and gums also have to control the consumption of food and beverages consumed. Then avoid eating foods and drinks that are too sweet and end your meal by eating foods that can prevent cavities as cheese that has been fermented in a long time.
but that you also need to regularly take vitamin C to maintain healthy teeth and gums. As well, should avoid eating dried fruit or food that easily sticks in between the teeth.
1. Water. If dry mouth makes gas odor in the mouth out. So in order to avoid bad breath odor, make sure your mouth hydrated by drinking plenty of water.
2.Carrots and celery. Kind of watery vegetables such as carrots and celery has a function as a substitute for a toothbrush to clean the mouth of food debris that cause bad breath, you know. If you are having problems with bad breath and no chewing gum in your shirt pocket, but you see carrots or celery within your reach, use them instead.
3.Drinking tea. Scientists have found that the polyphenol compounds found in black tea and green tea can prevent the growth of bacteria that cause bad breath.
4.Apple. Eating an apple before you head for a meeting room or before you go to see your girlfriend for a date is not a bad idea. Because apples contain oxidized polyphenols that can help you menetralisisr odors caused by bacteria in the mouth.
Thus is How To Eliminate Bad Breath Quickly, see also other articles on this blog.
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